Is Any Of This Experience Familiar To You?
- Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
- Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
- When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
- Do you ever feel nervous and afraid you might lose control or go insane?
- Have you struggled with anxious thoughts that will not stop?
- Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
- Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
- Dizzy spells leading to panic
- Tightness in throat and chest- shortness of breath
- Racing heart with tingle sensations
- Hot flushes followed by waves of anxiety
- Obsessive worries and unwanted thoughts
- Not feeling connected to what is going on around you
- Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again.
This Is The Key To Being Panic Attack Free...
You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety
-The anticipation of a panic attack starts the wave cycle of anxiety in motion.
-The foundation of a future panic attack is laid hours before you actually experience one.
-The slightest stress trigger will then launch the full blown panic attack into motion.
-Panic manifests itself in approximately 20 minute wave like formations.
This Is Where Your Problem Lies
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack.
This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.
The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.
What program named Panic Away does, and in particular the One Move Technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective. Here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety (see diagram) whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.
Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle. Are you ready to try this right now ?
In the end you must
Break This Cycle Of Fear With A Tool That Will Allow You To Never Fear Another Panic Attack
Well not convinced yet? There is more...
Ever Wondered What Exactly Is Happening In Your Brain When You Have A Panic Attack?
The University College London have recently published findings in the journal Science (2007), demonstrating that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain (prefrontal cortex) is where decision making and rationalization takes place. The midbrain (periaqueductal grey area) is where survival mechanisms such as fight or flight originate from.
You are probably well aware that a panic attack is a 'fight or flight' response to a perceived threat. The reason the human brain responds like this goes back to our prehistoric past where humans needed their bodies to respond quickly to a perceived physical threat. What this new research is telling us, is that people's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack.
The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brains mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.
Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What's more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing.
Sounds complicated? Well it is not. When someone feels reassured that they are safe the mental activity reverts back to the forebrain.The One Move Technique™ teaches you to feel safe in a very simple and easy to apply manner. The One Move is called so because it is in effect a movement of mental activity. It is a technique that moves mental activity away from the impulsive mid brain back to the forebrain.
Why do you need to know all this? You don't.
In fact I make little reference to the science of the brain in the course because it can put people off or make them feel uncomfortable but suffice to say that the Panic Away course is based on well tested cognitive psychology and science. It is simple and safe to apply. There are no side effects and once you grasp the concept you eliminate your panic attacks. The rest of the course then teaches you how to eliminate any general anxiety you may be feeling throughout the day.
If you read through the testimonials on this site you will hear from many people who have been to well established psychologists only to be told the same coping techniques you read in anxiety forums all over the internet. Most of these approaches date back to the early 1970's. The reason for this is because most psychologists have never had to try these ineffective techniques themselves.
After a few sessions the person gives up on the psychologist and the psychologist presumes the client got better as they never came back. It takes a long time for radical new ideas to filter down to your local psychologist.
Have You Thought About How Anxiety Holds You Back?
Imagine if you will...
Planning holidays or travel without fear of anxiety.
Never fearing to leave your home or to be alone.
Having the belief to trust your body is not in any danger whatsoever.
Making appointments or socializing with people and never dreading you might have to leave unexpectedly half way through.
Going about your business daily without any lingering anxiety or anxious thoughts in your mind.
Giving a speech or presentation without any concern of having a panic attack.
Watching your close relationships improving as the barrier of fear is removed.
Feeling confident to fly ,drive or travel by any means you choose without concern.
Stopping nocturnal panic and anxiety that can keep you up at night.
Doing the one thing you love that panic attacks may be stopping you from doing, be it hill-walking to scuba diving.
Feeling really free again. -not caught in feelings or thoughts of disconnected reality.
Being free from unsettling thoughts that can encircle your mind.
Learn the secret lesson anxiety teaches us and how to turn this anxiety experience to your advantage by building a new foundation of self confidence greater than you have ever felt
Get clarity of mind and strong, peaceful thoughts and feelings - NO more panic attacks or even mild anxiety
Learn how to stop checking yourself every five minutes to see if anxiety is present.
Wake in the morning confident and not troubled by thoughts of what the day may hold for you
Regain the opportunity to do the things in life you have been afraid to do because of anxiety.
Watch how friends and family comment on how relaxed and peaceful you have become
You will enjoy a new enthusiasm for life as exciting life opportunities that were closed due to anxiety open up again for you
Instead of living in daily anticipation of anxiety's next attack, learn to live in a new fearless manner
Become a source of encouragement for others who experience anxiety and show them the simply steps they can take to end their anxiety
Fact: A Panic Attack Will Not Harm You
I know when you are in the middle of a panic attack it feels like this terrifying experience is so intense, it might just kill you! You feel an array of unusual bodily sensation from dizziness, rapid heart beat to tingles (paresthesias) right through your body. You fear you may have a heart attack or that the anxiety will push you over the edge mentally.
You Must Make The Move Towards an Anxiety Free Life
-It Will Not Find You
So, Buy Panic Away Product. Today!
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